The "favorite" diet belongs to the category of strict type of weight loss.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of diet is simple: thanks to the change of simple food, the metabolism improves.Read about real reviews of "Favorite" diet for 7, 14, 21 days further in our article.
Nutritional characteristics
The essence of the diet is to change the intake of certain foods within 7, 14 or 21 days.The diet menu of Favorita consists of the same type of products.With such a diet, the body experiences discomfort and lack of micronutrients.In order to balance and support vital functions, the human body is forced to engage adaptation mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories.The body will not experience severe stress, but will start using its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews about the favorite diet for 14 days confirm the fact that the body has become easier, because it has been cleansed of excess toxins and weight.When choosing a menu, you should take care that the food should be:
- Belkova.
- It's not greasy.
- Low carb.
You should prepare yourself to lose weight using this method.This will lead to less stress on the body.To do this, you should gradually eliminate foods such as:
- sweet;
- spicy;
- salty;
- flour;
- grease;
- smoked;
- fast food
In addition, it is necessary to drink a lot of water.If you haven't done it before, you should get used to drinking enough water during the preparation phase for the diet.
The diet is calculated for a specific period: 7, 14, 21 days.The most optimal and harmless period would be a week.During this time, the body will have time to cleanse itself of toxins, and real reviews about the diet of your loved one in 7 days claim that you can lose 2 or more kilograms of weight.A specific list of products is selected for each diet day: vegetable day, protein day, drink day, fruit day and others.
Diet menu for 7, 14, 21 days
The favorite diet is planned for 7 days.Each subsequent week, simply repeat the diet for the first 7 days.What does the 7-day diet include?
- The first day is drinking.Only liquids should be consumed.Allowed foods are: soup, kefir, warm water, yogurt, tea.Fermented dairy products should be chosen with a low fat content or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day it is allowed to eat any vegetable without restriction.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are fine.
- The third day is drinking.He repeats the diet of the first day.You can drink the same types of fluids as on the first day.By the way, you can drink different types, not just kefir, all day long.Combination allowed.
- The fourth day is fruit.You can eat any fruit, except sweet.Pineapple and grapefruit are preferred.They are considered powerful fat burners.
- The fifth day is protein.The most satisfying of all days, because you are allowed to eat meat, fish and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It is performed in the same way as the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues, then vegetables or fruits can be made on the seventh day.
The following days for a two-week or three-week diet can be repeated according to the principles of the first week.
Diet contraindications
Reviews of your favorite diet for 7, 14, 21 days are mostly positive.But there aren't too many positive stories either.It all boils down to the fact that people did not take into account the contraindications for following this diet.
Favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you have such diseases, it is better to completely abandon this diet.It is preferable to exercise and eat a balanced diet without using strict weight loss techniques.If you decide to take the risk and at the same time adhere to the principles of this diet, then the diseases should be in the chronic phase of their course, and not worsen at the moment.If you feel any discomfort, stop the diet immediately and consult a doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on the 7th, 14th, 21st days, it was noticed that the vast majority of those who lost weight on the first days noticed excitement about losing weight, but already on the third day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking - the body does not get the usual solid food, which can cause stress.Fruit days are also not easy, because many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on the review of your favorite diet in 7 days, you can conclude that losing 5 kg is realistic.The more kilos a person who is losing weight initially has, the more they will be able to lose.On average, overweight people lose up to 1 kg of weight on their favorite diet.
The results of your favorite diet during 14 days, if strictly followed, can be surprising!But they do happen.The main thing is not to forget about proper preparation for the diet and proper going out after the diet.Then the lost kilograms will not return for a long time.
Doctor's opinion
Nutritionists recommend the use of multivitamins when following strict diets.The body needs them to maintain a certain balance, which is disturbed by dietary restrictions.Although the diet is quite varied, it is still not sufficiently balanced.
Experts recommend following these dietary principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help to remove toxins and waste.This will have a positive effect not only on the weight, but also on the overall appearance.